Kidist Teshome Dugassa(Kidist)
About Kidist Teshome Dugassa
"Only a life lived for others is a life worthwhile.” —Albert Einstein.
Member since Jun 2022
2 min read
Keto for beginner..
Welcome! today, I'm going to show you how to start keto correctly. Keto is switching from burning sugar fuel to fat fuel. The important hormone called insulin is the key to determine which you r going to burn so you wanted to keep it low to burn fat. When insulin goes higher, your body will burn sugar which you don't want to happen. Where is the game here? Don't worry, I gotcha!
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