Kidist Teshome Dugassa

Welcome! today, I'm going to show you how to start keto correctly. Keto is switching from burning sugar fuel to fat fuel. The important hormone called insulin is the key to determine which you r going to burn so you wanted to keep it low to burn fat. When insulin goes higher, your body will burn sugar which you don't want to happen. Where is the game here? Don't worry, I gotcha!

You cant stop offenses coming in life but you have a full control not to live in it.

No matter how your opportunities in life, you always have a freedom to choose how you wanted to experience it.

There is no universal formula that you to follow. There is only you to search for and define!