Signs you have a bad sleep hygiene


Do you struggle to fall asleep even after a busy day? Do you roll around in bed wondering why sleeping is hard now?

 Insomnia is a common sleep disorder where people have trouble falling asleep, staying asleep, or getting good quality sleep. This can be very irritating since our body lacks a rest from our labors of the day. When does it become clinical? When it causes significant distress or impairment in social, occupational, educational, academic, behavioral, or other important areas of functioning. Lack of concentration, inability to focus on tasks, and decreased performance in school and career areas. Emotional effects are an irritable mood and an anxious and depressed mood. Mental health experts call this Insomnia which is characterized by problems of initiating sleep or maintaining sleep otherwise awakening and being unable to return to sleep.

What causes insomnia?

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