Keto for beginner..
Welcome! today, I'm going to show you how to start keto correctly. Keto is switching from burning sugar fuel to fat fuel. The important hormone called insulin is the key to determine which you r going to burn so you wanted to keep it low to burn fat. When insulin goes higher, your body will burn sugar which you don't want to happen. Where is the game here? Don't worry, I gotcha!
Eat less frequent meals because every time u eat, your insulin spiked,
which you don't want that because with the presence of insulin. You can't burn fat.
Cut down all your carbs, including sugar because every time you eat carbs,
you trigger insulin hell No! You don't want that.
This two are powerful weapons to be healthy and fit!
Eat less frequently and cut down all carbs!
What you're gonna eat is:
Low Carbs ( Coconut flour, Almond flour, etc.)
Moderate protein ( Fish, Chicken, Eggs, sausage, steak, bacon, lamb, etc.)
High Fat ( Butter, Oils, high-fat meat, cheese, nuts, Avocado, etc.)
Veggies ( Avocado, Broccoli, Cauliflower, Bell pepper, zucchini, Lettuce, eggplant, Celery, cabbage, cucumber, kale, spinach, etc.)
Seasonings ( black and white pepper, paprika, cumin, cinnamon, ginger, garlic, sesame, pink salt, etc.)
Drinks ( water, green tea, ACV, Coffee, veggie juice, lemon water)
Oils( coconut oil, Olive oil, Avocado oil, MTC oil)
What you're gonna avoid is
Carbs( white/ brown sugar, honey, Corn syrup, popcorn, most grains, wheat flour like all types of bread, pasta, pizza, fries, sweets (cakes, ice cream, and candies)
Fruits( All except berries)
Drinks ( All sodas and alcohol)
Fat ( Trans fat, low fat like milk, low-fat cream and yogurt )